Sea Legs and Inner Ears

 Waltzing back and forth between the right-brain’s flowing cosmos and the left-brain’s key-tapping to make words, not yet being fully immersed in an all-senses state, I feel a dizziness that brings a memory to the surface, one that resonates across the decades: We’d been on a long sailing trip, eating and sleeping on board, as […]

The Weird Self-Help of Sadness

I’ve been remembering how freeing, how life-enhancing it is, to allow deep sadness to rise and move – becoming fully, even bodily, aware of its origins and meanings – and then to notice it slipping into nothingness, once it’s been bathed in the light of consciousness. In radio stories leading up to today’s Titanic  centennial, […]

Accept What?

“Accept what is” – a buzz-phrase floating through the awakening ethos of the transformation culture – carries wildly different meanings, depending on speaker and listener. In its most liberated, liberating, creative sense, it translates as “allow one’s inner vantage point to center in, and perceive/experience everything through the lens of, an awareness so expansive that […]

First Wordals

Wordals – as word-portals – evolved in my writing practice as mind-unlocking gateways into higher/deeper states of awareness. Unlocking the traps of words frees the mind into a more vast experience of being alive. (A favorite discovery, for example, was the origin of the word ego, in German, Latin, and English, and its Sanskrit correlates – all described below.) […]

Soul-Sense Meditation (notes)

One morning in mid-2011 I experienced a convergence of thirty years’ worth of inner-development techniques, plus – and this is what thrilled me – a  new sequence of inner movement that allowed all the techniques, in combination, to accelerate the clarification of old material, enhance compassionate receipt of its wisdom, and expand a sense of […]