Seasonal Elixirs

‘Tis the season of Re-vision. Bold Re-view and Re-solution. There’s a comfortable way to parse this out, one that strikes me as touching all our potentials without trapping us into false promises. Public rituals like January 1 can spark private occasions for dropping inward and letting things float in timelessness, unhooked from the calendar’s demands: at […]

Resolution Means Flow

Fierce determination, popular while January 1 approaches, feels opposite to going with the flow. Yet they can be the same, considered in a certain light. Traditions of beginning again personally on January 1, when the outer calendar begins again, offer rituals for backward reflection and forward vision. If the ritual is superficial – a Procrustean chopping and […]

Quadraphonic Choices

I just discovered new depths to a technique I learned thirty years ago: creating a four-square grid to hold all the elements of a difficult decision. I’m writing about it here, in case I ever want to recommend it again – now with some updated spin. Back then, it was about intellectual, emotional, and social […]

Sea Legs and Inner Ears

 Waltzing back and forth between the right-brain’s flowing cosmos and the left-brain’s key-tapping to make words, not yet being fully immersed in an all-senses state, I feel a dizziness that brings a memory to the surface, one that resonates across the decades: We’d been on a long sailing trip, eating and sleeping on board, as […]

The Weird Self-Help of Sadness

I’ve been remembering how freeing, how life-enhancing it is, to allow deep sadness to rise and move – becoming fully, even bodily, aware of its origins and meanings – and then to notice it slipping into nothingness, once it’s been bathed in the light of consciousness. In radio stories leading up to today’s Titanic  centennial, […]

Fight, Flight, Freeze, or Flow?

Awoke to a vibration of wistfulness: glad for the relaxed pleasure in encountering everything with soft regard, and glad to feel only a faint rippling awareness of multiple kinds of violence in the world – sprung from conflicts in the news. It was inspiring to notice the ripples without having them compromise basic well-being – […]