Fight, Flight, Freeze, or Flow?

Awoke to a vibration of wistfulness: glad for the relaxed pleasure in encountering everything with soft regard, and glad to feel only a faint rippling awareness of multiple kinds of violence in the world – sprung from conflicts in the news. It was inspiring to notice the ripples without having them compromise basic well-being – […]

It’s 2012. And . . .

The public craziness of this calendar year may call up uncomfortable reactions, everywhere, especially with geological and public-affairs news shifting the landscape of survival. Every reaction – fearfulness masked as scolding and cruelty, anger masked as hatred and contempt, sorrow in its pure form and in disguises like remorse or regret – offers wonderful realizations […]

First Wordals

Wordals – as word-portals – evolved in my writing practice as mind-unlocking gateways into higher/deeper states of awareness. Unlocking the traps of words frees the mind into a more vast experience of being alive. (A favorite discovery, for example, was the origin of the word ego, in German, Latin, and English, and its Sanskrit correlates – all described below.) […]