Resolution Means Flow

Fierce determination, popular while January 1 approaches, feels opposite to going with the flow. Yet they can be the same, considered in a certain light. Traditions of beginning again personally on January 1, when the outer calendar begins again, offer rituals for backward reflection and forward vision. If the ritual is superficial – a Procrustean chopping and […]

The Weird Self-Help of Sadness

I’ve been remembering how freeing, how life-enhancing it is, to allow deep sadness to rise and move – becoming fully, even bodily, aware of its origins and meanings – and then to notice it slipping into nothingness, once it’s been bathed in the light of consciousness. In radio stories leading up to today’s Titanic  centennial, […]

Fight, Flight, Freeze, or Flow?

Awoke to a vibration of wistfulness: glad for the relaxed pleasure in encountering everything with soft regard, and glad to feel only a faint rippling awareness of multiple kinds of violence in the world – sprung from conflicts in the news. It was inspiring to notice the ripples without having them compromise basic well-being – […]