Seasonal Elixirs

‘Tis the season of Re-vision. Bold Re-view and Re-solution. There’s a comfortable way to parse this out, one that strikes me as touching all our potentials without trapping us into false promises. Public rituals like January 1 can spark private occasions for dropping inward and letting things float in timelessness, unhooked from the calendar’s demands: at […]

Resolution Means Flow

Fierce determination, popular while January 1 approaches, feels opposite to going with the flow. Yet they can be the same, considered in a certain light. Traditions of beginning again personally on January 1, when the outer calendar begins again, offer rituals for backward reflection and forward vision. If the ritual is superficial – a Procrustean chopping and […]

Quadraphonic Choices

I just discovered new depths to a technique I learned thirty years ago: creating a four-square grid to hold all the elements of a difficult decision. I’m writing about it here, in case I ever want to recommend it again – now with some updated spin. Back then, it was about intellectual, emotional, and social […]

Quadrifocal Valentine Lenses

Until just now, the bracelet I received in the fourth grade, the pink roses in the sixth, the first kiss in the seventh, and a couple of high-school-era mega-crushes, would re-arise in memory clouded by a low vibration – a mix of sheepishness and mild irritation that I’d been so susceptible to biology, culture, and […]

The Weird Self-Help of Sadness

I’ve been remembering how freeing, how life-enhancing it is, to allow deep sadness to rise and move – becoming fully, even bodily, aware of its origins and meanings – and then to notice it slipping into nothingness, once it’s been bathed in the light of consciousness. In radio stories leading up to today’s Titanic  centennial, […]

Bliss, Fulfillment, Happiness, Passion

Fun to wonder if the apparent convergence of blogs and videos about “find your passion” (links provided below) has been statistically true – or is just a mirror of my own focus. Multiple notes and links led to discussions of this staple of the “consciousness movement” in a compressed time span. Impatient with so many […]

Fight, Flight, Freeze, or Flow?

Awoke to a vibration of wistfulness: glad for the relaxed pleasure in encountering everything with soft regard, and glad to feel only a faint rippling awareness of multiple kinds of violence in the world – sprung from conflicts in the news. It was inspiring to notice the ripples without having them compromise basic well-being – […]

It’s 2012. And . . .

The public craziness of this calendar year may call up uncomfortable reactions, everywhere, especially with geological and public-affairs news shifting the landscape of survival. Every reaction – fearfulness masked as scolding and cruelty, anger masked as hatred and contempt, sorrow in its pure form and in disguises like remorse or regret – offers wonderful realizations […]

Divine Nature Explained (for here)

If your soul hums with knowing you’re made of the first breath rippling on the waters of the Void, made of the energies of the Void and the starlight spinning out from there, you need no explanation. The word “nature” is from the same root as “natal” – what is being born. The word “divine” […]

Soul-Sense Meditation (notes)

One morning in mid-2011 I experienced a convergence of thirty years’ worth of inner-development techniques, plus – and this is what thrilled me – a  new sequence of inner movement that allowed all the techniques, in combination, to accelerate the clarification of old material, enhance compassionate receipt of its wisdom, and expand a sense of […]