Quadraphonic Choices

I just discovered new depths to a technique I learned thirty years ago: creating a four-square grid to hold all the elements of a difficult decision. I’m writing about it here, in case I ever want to recommend it again – now with some updated spin. Back then, it was about intellectual, emotional, and social […]

Deconstruction of Desire

I feel so wise right now. I’m watching small hopes leap up – able to hear, see, and feel kindly toward them, from a distance. A few days ago, elation surged when I saw an event announcement. It lifted me, like a frog launched from a lily pad. Oh wow, I would love to go […]

The Weird Self-Help of Sadness

I’ve been remembering how freeing, how life-enhancing it is, to allow deep sadness to rise and move – becoming fully, even bodily, aware of its origins and meanings – and then to notice it slipping into nothingness, once it’s been bathed in the light of consciousness. In radio stories leading up to today’s Titanic  centennial, […]

Bliss, Fulfillment, Happiness, Passion

Fun to wonder if the apparent convergence of blogs and videos about “find your passion” (links provided below) has been statistically true – or is just a mirror of my own focus. Multiple notes and links led to discussions of this staple of the “consciousness movement” in a compressed time span. Impatient with so many […]

First Wordals

Wordals – as word-portals – evolved in my writing practice as mind-unlocking gateways into higher/deeper states of awareness. Unlocking the traps of words frees the mind into a more vast experience of being alive. (A favorite discovery, for example, was the origin of the word ego, in German, Latin, and English, and its Sanskrit correlates – all described below.) […]

Soul-Sense Meditation (notes)

One morning in mid-2011 I experienced a convergence of thirty years’ worth of inner-development techniques, plus – and this is what thrilled me – a  new sequence of inner movement that allowed all the techniques, in combination, to accelerate the clarification of old material, enhance compassionate receipt of its wisdom, and expand a sense of […]